The Mind - We are what we think., We become what we think., We attract what we think… Therefore, we have to be aware of our thoughts and our beliefs. By our thoughts health can be optimize. 

Movement - an active lifestyle has been proven to prevent many lifelong diseases like heart disease, arthritis and even cancer. But rest and sleep are part of the “movement spectrum”. The body needs deep sleep to recharge and recuperate.

Mouth - what we ingest influence our mind, moods, cells and overall health. Focus on eating vegetables, fruits, fermented foods, and wholesome, organic foods as much as possible. Avoid too much sweets and processed foods.